![Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding](https://rippedbody.com/wp-content/uploads/2017/01/Intermediate-BB-Program-RPB-MSPv2-Framed-1024x1024.png)
Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding
![Select a muscle and it provides you with exercises to workout the selected muscle : r/InternetIsBeautiful Select a muscle and it provides you with exercises to workout the selected muscle : r/InternetIsBeautiful](https://external-preview.redd.it/I3-MnEWMzyOiaZPyq87MQGgPdCJ8WW8QyJuVxiugyAY.jpg?auto=webp&s=6151f945deba521581d83eec9634168196c50c82)
Select a muscle and it provides you with exercises to workout the selected muscle : r/InternetIsBeautiful
![Scientific recommendations for strength and hypertrophy training from 150+ studies (part 1 of 3) : r/weightroom Scientific recommendations for strength and hypertrophy training from 150+ studies (part 1 of 3) : r/weightroom](https://external-preview.redd.it/vATEM8fttFgAouHJM1p07zoskp54r5MHWMXYc84im9o.jpg?auto=webp&s=5739d0a41f84be718cccbde835b082f86aa2fab2)