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Maximum Heart Rate
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Air Force Health Promotion HQ - Calculating your heart rate and target heart rate can be used to measure exercise intensity. • Determine your maximum heart rate: subtract your age from 220 (
Heart Rate and RPE (Rate of Perceived Exertion) - YouTube
How to Calculate Maximum Heart Rate - YouTube
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Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download
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Find Your Target Heart Rates and Optimize Your Workouts | by Ethan C. Wright | In Fitness And In Health | Medium
Does having a heart rate of around 210 during a heavy constant physical activity like basketball dangerous? - Quora
