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How much body fat percentage can I realistically lose in a month? (I am 20, I weigh 56 kg, I am 161 cm tall, and I have a body fat percentage of
![Female Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2022/07/15163331/Female-body-fat-12-1.jpg "Female Body Fat Percentage Comparison [Visual Guide]")
Female Body Fat Percentage Comparison [Visual Guide]
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![Female Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2022/07/15163404/Female-body-fat-15-1.jpg "Female Body Fat Percentage Comparison [Visual Guide]")
Female Body Fat Percentage Comparison [Visual Guide]
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Glen Reed Personal Training - Birmingham - BODY FAT What's your perception vs your actual figure. This image shows the ranges in body fat percentages for both men and women. Most men
Body Fat Percentage
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![Female Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2022/07/15162943/Female-Bodyfat-Comparison-WEB-1.jpg "Female Body Fat Percentage Comparison [Visual Guide]")
Female Body Fat Percentage Comparison [Visual Guide]
How To Estimate Your Body Fat Percentage for Women │ Gauge Girl Training - YouTube
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![Rebel Dietitian - Body Fat Percentages in Women [Visual]. :)) Body Fat Percentage Women 10-12% This is an extremely low body fat level typically attained by female bodybuilders. Essential fat for women](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=647631755302181 "Rebel Dietitian - Body Fat Percentages in Women [Visual]. :)) Body Fat Percentage Women 10-12% This is an extremely low body fat level typically attained by female bodybuilders. Essential fat for women")
Rebel Dietitian - Body Fat Percentages in Women [Visual]. :)) Body Fat Percentage Women 10-12% This is an extremely low body fat level typically attained by female bodybuilders. Essential fat for women
Body Fat Percentage: 7 Ways to Measure (and Lower it!) | Nerd Fitness
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body fat percentage chart for men and women – NidSun
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